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Wellbeing Workshops

Our wellbeing workshops are suitable for anyone who is interested in developing an understanding of how to improve and maintain emotional wellbeing. Our workshops may be of particular interest to people who recognise that they are struggling with symptoms of mild to moderate mental health problems or for those who are keen to support someone else with these difficulties. The workshops will focus on explaining how to implement evidence based Cognitive Behavioural Therapy (CBT) strategies for a range of common difficulties such as stress, worry and low mood. All sessions are facilitated by BABCP accredited CBT therapists. Our well-being workshops consist of four sessions which will cover:


  • Understanding the basic principles of CBT
  • CBT strategies for low mood
  • CBT strategies for worry
  • CBT strategies for rumination 
  • The role of compassion
  • Relaxation and mindfulness exercises


Participants will not be expected to share their experiences with the rest of the group. Each session will consist of the therapists working through an agenda and explaining how to implement CBT strategies. We welcome interaction from the group but there will be no expectation of this. Groups will be limited to no more than fifteen. We will provide refreshments and will do our best to ensure that you feel welcomed and comfortable. We hope that all participants will enjoy the experience of attending our workshops! 


We offer workshops in the following locations:


Northwich


Chester




We are also able to provide wellbeing workshops to meet the needs of your organisation or business. Workplace wellbeing workshops focus on improving the emotional wellbeing of employees. Sessions can be delivered in the workplace. We are able to deliver workshops across Cheshire and North Wales. Please contact us to discuss your requirements. 





What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a talking therapy based on the theory that thoughts, emotions, behaviour and physical symptoms are all connected. CBT focuses on understanding and making changes to unhelpful patterns of thinking and responding. CBT is an evidence based treatment approach which has a range of strategies to help you in the here and now. 

What is EMDR?

EMDR stands for Eye Movement Desensitisation and Reprocessing. EMDR can be used to treat PTSD and can also help with a range of other mental health problems. EMDR is a powerful therapy that helps people to recover from problems triggered by traumatic events in their lives. EMDR stops difficult memories causing so much distress by helping the brain to reprocess memories properly.

One to One Therapy

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We are able to offer one to one CBT and EMDR therapy sessions in Chester and Northwich. Please get in touch with us to discuss your needs. We are always happy to answer any questions you may have about starting therapy.


We are able to offer therapy for the following difficulties:

Depression

Generalised Anxiety Disorder

Obsessive Compulsive Disorder

Post Traumatic Stress Disorder

Social Phobia

Panic Disorder

Specific Phobias

Health Anxiety

Body Dysmorphic Disorder

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