We are running our CBT wellbeing workshop sessions at Abda coffee shop in Northwich starting on the 28th of February and continuing on the 6th, 13th and 20th of March (all Friday evening sessions 6.30pm-8.30pm).
We have developed four sessions that focus on:
✅Understanding the basic principles of Cognitive Behavioural Therapy (28.02.20)
✅CBT for low mood (06.03.20)
✅CBT for anxiety and worry (13.03.20)
✅The role of self compassion (20.03.20)
Cost: £30 per 2 hour session. Drinks, nibbles and a CBT resource pack are included in the price. We have designed these sessions as a course and would recommend that you attend all four sessions if you can, but you are more than welcome to book the sessions that suit you if you prefer.
All sessions are facilitated by experienced BABCP accredited CBT Therapists.
Please get in touch to book a place.